Home » Fitness for Sport by Rex Hazeldine
Fitness for Sport Rex Hazeldine

Fitness for Sport

Rex Hazeldine

Published November 1st 2000
ISBN : 9781861263360
Paperback
144 pages
Enter the sum

 About the Book 

Fitness for Sport is for everyone who takes their sport seriously and who wants to achieve the most from their bodies safely. This new edition is completely updated with the very latest in fitness techniques and provides advice on endurance,MoreFitness for Sport is for everyone who takes their sport seriously and who wants to achieve the most from their bodies safely. This new edition is completely updated with the very latest in fitness techniques and provides advice on endurance, flexibility, strength, speed, body composition, nutrition, and rest and relaxation, as well as a new section on fitness testing. This is an ideal book for the individual who wants to get fit, as well as for teachers, coaches, students, and performers who want to update their knowledge with the latest techniques as practiced by leading athletes. With 300 illustrations, it can be used to devise a fitness program to suit the athlete’s needs and to enable them to succeed in their chosen sport.